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BRING YOUR OWN SUNSHINE

One of life’s tasks is learning to cheer yourself when you need it. Some people have an emergency back up kits. Why not put together a positivity back-up kit? Make a plan, write out a list, have supplies on hand. Whether it’s 15 minutes of doodling or looking at family photos, have a go-to when the going gets rough. Your gloomier days will thank you for it.

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